skin

Y’all college already has me feeling like I’m swimming in a large pool with the drain turned on. BUT with the good Lord by my side, some time management skills, and control over my attitude towards it, everything is going to be O.K. (I am actually hesitantly excited about my classes, especially forensics in literature!). But for real, pray for me. And I will pray for you! (Just let me know what you need). With that being said, I am very blessed to be able to live in a country where I can learn freely and with great instruction. I am blessed to obtain the free will to make decisions which I feel most accurately reflect my passions without being forced to study something I have no interest in. And I am blessed to have makeup to assist in my late-night bags, cold and thirsty skin, and indoor-intensive complexion! I have always been a makeup and skincare enthusiast and I am now even more concerned with taking excellent care of my skin to prevent molecular damage! So, listed below are some of go-to (and new) makeup items. I hope this semester finds you in good tidings of great grades and lots of unadulterated joy.

  • bareMinerals Marvelous Moxie Lipgloss in “High Roller and Life of the Party”. Found here!
  • Becca Cosmetics x Jaclyn Hill Shimmering Skin Perfecter “Champagne Pop” found here!
  • A Beauty Blender for all my blending needs (they are real). Find it here!
  • Boi-ing by Benefit cosmetics for all the times I get stressed out, stay up late, or need extra coverage. Look here for yours!
  • My favorite Sephora highlighter brush, because highlighting is essential when you are so, so pale and live in the frigid cold! Here.
  • I love the Makeup Forever Mat Velvet foundation for the winter. It is oil-free and won’t cause skin irritation! On Sephora, here.

Some of my really important skin care essentials:

  • NeoStrata Skin Active Exfoliating Wash (used once daily). This is a glycolic acid based wash that exfoliates and brightens skin! I have not had any problems with it, and have actually seen improvement in my skin.
  • NeoStrata Bionic Face Cream. This is used in the morning, before makeup. All of the products in this line are anti-aging but truthfully it is never too early to start!
  • I also used a prescription-strength retinoid cream formulated and sold by my dermatologist, Dr. Michael Gold of Gold Skin Care. Retinoid or Retin-A creams are proven to improve skin over time, including increasing skin cell turn over and resurfacing the texture of the skin! I couldn’t find this one online, but it is an essential part of my skin care regimen!
  • Obagi Sun Protection SPF 35 sunscreen. I put this on after I have washed my face in the morning, but before the face cream! This is also only sold through specific retailers. Sun protection is very important because I want to keep my skin young and pretty when I am old and tired! And even more important is that I take measures to prevent skin cancer caused by daily sun exposure. Looking for a sunscreen that is oil-free or intended for the face or neck will help prevent clogged pores and breakouts.

Well, those are some of my favorite skin care and makeup products at the moment! I know this is not a typical post of mine, but sometimes it is fun and refreshing to share something else I really enjoy talking about. Thanks for reading!

pieces

Two nights ago I went restorative Yin Yoga at Shakti before my first day of classes yesterday. During one of the periods of long, extensive stretching I let my mind navigate to the place it wanted to go without my own coercing. During this small period of tabula rasa, I saw a girl trying to move very large puzzle pieces, almost as large as she was. At first I thought that the girl was actually a child and the puzzle pieces were indeed gigantic. Later I decided that the girl was not a child, but that the puzzle pieces were much larger than I had imagined. In this depiction of these large puzzle pieces, I was soon enlightened to find that the pieces were all different. Some of the pieces were people. Some of the pieces were experiences. Some of the pieces were memories. Some were ideas. Some were bright; some were dark. But the girl was trying so hard to put the puzzle pieces together. Fit this one here, put that one there. But she was struggling, for reasons unknown to me.

Until later.

We are boxes of puzzle pieces. My puzzle, the one specially designed for me, holds many different pieces than yours does. Mine is not any less than yours or better; just different. My pieces have my family, the people who have really taught me to grow, taught me to imagine, taught me to live, and most importantly taught me to love. Each piece is a sister, a mother, a father, a cousin, a brother-in-law, an aunt, a grandmother, a grandfather, a nephew, and the list continues seemingly infinitely. Each person has marked me like a sneaky, steady stream erodes the rock. The results are irreversible, good or bad. There are smaller pieces to my puzzle that are acquaintances, friends, and passers-by. Teachers, preachers, and leavers. The point is, each person I have encountered in my life is special to me because they have made me who I am, without me knowing it. It may be scary (and it is) that I really have limited control over whom becomes a new piece to my dynamic and changing puzzle. My experiences, memories, ideas, beliefs, successes, and failures are all essential elements of what makes my puzzle interesting and unique. They were all there, being ran over with the eyes of a girl trying to figure out where they all fit.

What differentiates me from the eggs, milk, chocolate chips, and flour sitting in a bowl? Why am I different than the neutrons, protons, and electrons out in the universe waiting to collide? How are these elements, when in combination with each other made whole, different from me? What makes me different is beautiful. I am different because I am not a bunch of puzzle pieces sitting in a box. I am not even puzzle pieces sporadically laid out on a table. I may sometimes be a girl trying to fit the pieces together in a way that looks satisfying to my own eye. But most profoundly, I am the daughter of the one interfering with my efforts. I am different from the cookies and the atoms because I am being actively formed. I am not just sitting, waiting to be combined or collided. I am a creation. My efforts are useless. My efforts cause me nothing but confusion. One of the major downfalls to my perception of this reality is that I see only a portion of my puzzle; whereas my Maker sees everything. He understands why some really ugly pieces are there. He knows with utter comprehension why a certain undesirable experience occurred. He knows, not because he sees the final picture, but because He created the final picture. He knows where every person will fit, not because He sees where the pieces should fit (this is the mistaken perception I have), but because He created those pieces to fit together. Some may disagree with this philosophy. And if you do, that is fine. But I would love for you to ascertain the idea that I wholeheartedly believe that you, too, are being created with intention and purpose.

So after seeing my obvious difficulties in trying to solve the puzzle, basically blindly, I have surrendered my efforts. I see the pieces, I acknowledge their importance. My Creator will create me. My Maker will make me. My role in this game is the accept the changes. The good ones. The bad ones. I don’t know what my puzzle will look like, and truthfully I don’t want to know. Because I know that God never creates anything less than perfect. And I rest assuredly in that. So God, take my pieces. And make them perfect in You.

 

#GetFitWithMe Workin’ It Out In Paradise!

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Well it’s that time! I have arrived at paradise! Today, I stepped foot onto the beautiful white beaches and prepared myself to remove the coverup…whew, this is the skin-baring moment I have been anticipating since January when I started this journey. During my difficult runs and long, tiring workouts, this is the moment I had been preparing for. Now let me tell you guys – this is not where it ends. Actually, it will never end. Being fit and healthy isn’t a destination. You don’t get to the point you have been working towards and say, “Oh, well, I have reached my goal, time to slack off and start eating like I was.” NO, fitness is a process. Its a long, never-ending process. That may sound scary and intimidating but let tell you guys, IT IS WORTH IT! As long as you are working your body beyond its limitations, you are improving yourself. Improving your mind. your body, and your soul. So don’t give up, ever. What you do today, whether it be a 20 minute workout or a 2 hour workout, it is going to make you a better you. And don’t we all want to be the best version of ourselves?! That has been my mindset lately. I wanna be the best me possible. The best daughter, the best girlfriend, the best athlete, the best Christian, the best chef, the best sister, the best student, the best friend, I want to make myself proud at the end of the day! I encourage you guys to set these same standards for yourself. Start taking every opportunity you have to improve and run with it. Look challenge in the face, and tell it you are stronger than the fears that are placed upon you! “So do not fear, for I am with you; do not be dismayed for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” -Isaiah 41:10. Even the Creator of all things told us not to fear!

So as you read, I was nervous about exposing my imperfect body to the entire beach..but I remembered, regardless of how many squats I did, or push-ups I completed, or miles I ran, I am fearfully and wonderfully made by an Almighty God. Don’t forget this ladies! Working out only perfects the beautiful bodies God has given us! Tonight I wanted to provide you guys with a basic workout and a simple, healthy Memorial Day meal for the upcoming holiday. I will be spending mine at a beach with people I love!


Basic Workout #1:

I like to workout in a gym. I understand most people may not be equipped with a gym membership or the access to a gym. If not, all of these exercises can be completed using any type of weight! Try cans or bottles if you have those!

 

  • 30 Jumping Jacks
  • 3 sets of 10 each arm Bicep Curls using 10 pounds of weight
  • 20 Burpees (stand, jump down to plank position, push-up, back to plank position, jump up and start over)
  •  3 sets of 10 Shoulder Press using 10 pounds of weight
  • 20 Push-Up Jacks! (normal push-up position and when elbows are at 90 degrees, legs are push apart like a jumping jack)
  • 3 sets of 10 Lateral Fly Aways with 10 pounds of weight (arms are held down against the sides and brought up to the sides horizontally)
  • 20 Jump Squats (stand in relaxed position, go into squat, explode out of heels into the air and repeat)
  • 3 sets of 10 Bicep Curls into Shoulder Press with 10 pounds of weight (normal bicep curls extended up into a shoulder press)
  • 30 Russian Twists (sit on floor with booty on the ground and body in a “C” shape, twist from side to side with the weight in hand, abs engaged. One side = 1 rep)
  • 3 sets of Front Raises with 10 pounds of weight (hold weight down in front of you and raise until parallel with the ground)
  • Burpee Challenge to end! Try doing Burpees with correct form until failure (cannot complete anymore reps with correct form)!

You have completed the Basic Workout #1! Disclaimer: I am not a personal trainer. This is just a guideline to those who may be confused on what to do or how to do it. Depending on how many times you complete this circuit will change how long it takes you to complete the workout. This is very basic workout for mostly the arms and core but, of course, it works those legs and glutes some as well! If you feel you are more advanced than 10 pounds then I say go for it. Just never compromise form! Get up and get moving! You got this! 🙂


 

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Next I wanted to share with you guys a quick and easy recipe for when you are in rush but want to prepare something healthy and delicious. I will pretty much eat anything you put in front of me, so it isn’t difficult for me to find and try new things. I encourage you to step out of your comfort zone and try some new healthy foods that will really impact your body. And never forget – you can’t out work a bad diet.

On tonight’s menu we have Seasoned Salmon with Parmesan asparagus and a sweet potato. YUM!

For the salmon I simply took frozen Alaskan Sockeye Salmon and thawed it, placed it on some aluminum foil and seasoned it with Mrs. Dash’s no-salt-added seasoning. I cooked it for about 400 degrees for 20-25 minutes (these times and temperatures are just estimates, when I cook I usually just watch my food for when it is done!). For the asparagus I took fresh asparagus, washed it off and chopped off the brown part of the stem. Then, I wrapped them in tin foil and drizzled about 1 tbs of Extra Virgin Olive Oil and made sure they were all evenly coated. I took a pinch of Parmesan cheese and sprinkled on top. Add some salt and pepper to taste and cook at 400 degrees for about 10-15 minutes. For the sweet potato I just baked it on aluminum foil at 400 degrees for 1-2 hours (or put it in the microwave for 15 minutes)! And there you have it. A meal that takes a maximum of 30 minutes that’s full of nutrients, vitamins, essential fatty-acids and deliciousness!


 

I hope you enjoyed this post! Let me know if you tried the workout, the recipe, or if you want to share your story and journey with me! We are in this together! We are told to carry each others’ burdens right? (Galatians 6:2) Love you guys!

xoxo,

marycatherine