will

When I was a little girl, it is clear in my memory a time that I mentioned to my mom that I wanted to pray for something very specific. I don’t exactly remember what I was going to ask for in prayer, but I do remember her adding some comments to my inquiry that have stayed with me through the remainder of my life and truly made an impact on the way I approach my prayers. I remember her telling me that when I pray for something, I need to remember to ultimately pray for God will’s to take precedence. This has really molded and transformed my prayers throughout the years, indicating to me which prayers I truly wanted God’s guidance and counsel on, and the prayers I sent up that were viewed as “wish-granters”. I have heard this “If it is God’s will” echoed throughout the prayers lifted up my grandparents and family members all of my life. Praying for God’s will to happen before mine removes my emotional attachments to the situation and really puts my request in God’s hands.

When I find myself saying a prayer, maybe something like “God, I pray I get this [fill in the blank]” and then I add “God, I pray I get this [fill in the blank], if it will be Your will.” There is a fleeting moment of truth that follows that expresses how my personal feelings are towards giving God full control of the situation. Often, I realize that I am inclined towards God’s will supporting my own will (naturally), but I need to realize that sometimes it isn’t going to. And I need to truly, genuinely be happy with the outcome of either situation. So if I make a request to God, and find myself anxious or nervous that He might see the outcome different than I do, I know my emotional attachments to that request are deeper than my trust in God. This happens to me OFTEN, and I am definitely not claiming to be perfect (and I never will be). But I will admit that I no longer have the inability to accept an outcome different than my own. Maybe He doesn’t want me to have something now because there is something better waiting on the horizon. Maybe He wants to teach me something or show me someone and that doesn’t coincide with what I have requested. I have learned to take control of my attachment to worldly materialism and pride and subordinate them to the will of a God that has my best interest at the core of His purpose.

Let me clarify that not all of my prayers are seemingly selfish requests to God. But some of them are, and I think it is important to share with you all how much adding, “..if it is Your will” at the end of my prayers has transformed my self-awareness of my feelings towards what I am asking. I really think it has made me less attached to the outcome of things because I know that my requests were not asked in selfish desire but in an attempt to give God control over something in my life I find important enough to lift up in prayer.

Ultimately, God’s design for situations will always prevail. His will holds importance in our lives, where ours holds none. So my prayer tonight, is that all of you will find the truth in your requests and will pray with sincerity and a heart that seeks the Lord, if it will be in God’s will.

reasons

After reading When Breath Becomes Air, it caused many moments of self-reflection, recognition, and realization. The most profound of these moments was certainly the correlation that Dr. Kalanithi feels between the morality of humans and the principality of science – and the deep and undeniable connection between the two. My own experiences with realizing what morality is and how we as humans can approach understanding truthfully moral ways has heightened my awareness of the breadth, complexity, and utter incomprehension we have of the meaning and value of life. I don’t say this morbidly, because if you know me you know I am quite the optimist (insert cheesy smile), but I do say it with sincerity. There is such a truly bold connection between humans as spirits and souls that feel love, mercy, pain, and an array of emotional qualities, and the humans that are comprised of varying physiologies of biological and chemical pathways and processes. We are such a complex and deeply intertwined species, that pure science and pure metaphysics do not explain us. They require themselves and a few other important things for a full, robust and accurate description of what it means to be alive.

Deriving from my own experiences as a student, Christian,  and human (surprise!), I have found many truths and many troubling thoughts. Philosophy is something I have grown to love and hate at the same time, which I have commonly found is not unique just to me but to others who study philosophy as well. You may ask, what even is philosophy, and you may laugh at students that say philosophy is their major, but I encourage you to exercise some tact when approaching those who enjoy philosophy. But first, to answer your question in my own, rudimentary knowledge of the subject, I would say that philosophy is truly a search for meaning. Meaning of life, meaning of people, meaning of actions, of religion, of science, of thoughts, of generally anything that is worth searching for. And my own experiences with this quest have been… circuitous. Oscillating between why does this matter? and how could this not matter? has left me in a comfortable, but strange, place with philosophy. Almost at peace, so to say. I have found innumerable truths reading though the great minds of thought, peering into their own opinions on the most important matters of life: happiness, virtue, God, and learning to name a few. I have experienced these inquiries from mathematicians, career-philosophers (ha ha at that term), atheists, scientists, Christians, and teachers. What I have found is a universal truth: that we are humans, and that we take our experiences and we develop our own values, our own morals, our own ethics, our own vocabularies, our own meanings, and we are all developed differently but still the same. For me, this has allowed me to see Christianity in a newfound strength (insert: Go read Rene Descartes’s Meditations). It has allowed me to see the necessity with which there needs to be God. God is the true foundation for which all life, thought, and meaning is derived. He is the unifying alikeness that all humans possess, and He is the only thing that can complete science in its discrepancies and shortcomings. Maybe philosophy has the opposite effect for others, but for me it has challenged my thoughts in unseen ways (sometimes scary ways), but has allowed me to truly integrate every piece of my being – my desire to live a good life, my love and faith in Jesus Christ, and my infatuation with science. I don’t credit philosophy with helping me understand more about myself. I do credit philosophy with teaching me how to think, how to speak, and how to formulate my own ideas and opinions. I see the connections in my life, the concrete existence of a God that no, cannot be empirically proven, but can be proven by merely examining humans and experience. I have seen different parts of my life woven into a fabric that just makes sense. In a way, I felt it has set me apart more than before I had studied my own self and values so extensively (as a by-product of philosophy) and has made me difficultly different than other people in this way (hopefully other students can agree with me on this). Ultimately, I have realized the importance of dependency. The importance of friendship; the importance of conversation; the importance of sharing your life with others; the importance of NEVER thinking you are above others and cannot learn from them; the importance of bringing together all parts of your life and finding where you are genuinely the most happy.

This has been me incessantly rambling about how happy I am to have learned something about my life. The truth is, there are many, MANY, many things I do not know. In these are where my trust and faith in God prevails. I know not what my life holds, but I do know who has been entrusted with my future. And I do know that He has placed meaning, importance, and value in every life on this earth. I see these not just through a lens of spirituality but also a lens of philosophy. Until I am made fully aware of these things, I will keep striving to understand more about what God wants for me, how He wants me to live, and the ways in which I can more fully be His humbled, faithful, and loving daughter. I can pray we can do this together. (I also HIGHLY, highly encourage you to read When Breath Becomes Air… It is beautiful.)

 

divinity

Romans 1:20: “For since the creation of the world God’s invisible qualities – his eternal power and divine nature – have been clearly seen, being understood from what has been made, so that people are without excuse.”

Sometimes, as a student that studies science, I feel like I have a special vision into what God’s divine nature and eternal power looks like when displayed in a physical context. I feel advantaged to be able to interpret God’s divinity and sovereignty over all things in a context unusual to most. God’s infinite powers “have been clearly seen, being understood from what has been made, so that people are without excuse.” I take this to heart. I am found out of excuse when it comes to an argument against the creation of man by a skillful and intricate Creator. As a lover of science, I admire the challenges that scientists face when trying to discredit creationism. On this one though, I can only see through the lens of a God Most High. Yes, my answer to “How is the world created?” is a simple “God spoke life into all things.” And I am sorry if this doesn’t appease you, but truthfully my stance is not to satisfy the natural curiosity that man possesses. My desire in these matters is only to search for Truth and to find it in a way that remains objective and unemotional.

I say my desire because I do not always fulfill this query. Remaining non-subjective, I will. I can hear the facts of the Big Bang Theory or the evolution argument, and I will ponder them and explore them with you. We can learn about them and challenge them together. Through these experiences, you will see that your faith in a scientific concept is just as strong as my faith in a divine Creator. Your faith in random interactions of matter is equivalent to my faith in the Word of God. However, my faith is discredited, maybe due in part to the sociocultural evolution of Christianity. I won’t deny that some people present Christianity in a way that may be quite different from what one may say is the “right way” and on this, I have no discernment except for to encourage the recipient of the knowledge to search and explore the word for himself. Nonetheless, Christianity gets a bad rap in the world of intellect and reason. Taken face-value, maybe I can understand. But when investigated, these “highly intellectual and logically sound” persons are taking their belief to a level beyond my extreme. Matter collided, and the world progressed through time to evolve into what it is and who we are today. I just have difficulty with this, and maybe this is where I fail to remain unemotional. There are undoubtedly some parts of Christianity in which I also have difficulty understanding, too. I will support science when presented with the facts or laws that rest within scientific realms. I will support science when presented with partial facts but at least a clear and comprehensible reasoning. Perhaps my feeble and weak mind cannot comprehend how particles interacted in a way that eventually led to the ability for the human body to thrive the way it does. Do I think creationism is a short-winded way to the Truth? No, I think creationism is the Truth. God spoke life into me, and into you, and into every plant and animal, and living being on the earth. I believe this because it is seen clearly to me. I see beauty in life. I don’t see discrete (but abstract, in a way) collisions of matter that came together explaining what we know today about biology and biochemistry. Life is too complex, and inconceivably amazing, for me to settle with that lacking answer.

But if you believe we were made in this way, I don’t mock you or undermine your intellect or belief. I just challenge you to search for Truth in other ways. Tunnel-visioning belief is belief built on rocky ground. Explore creationism. Try to see life through my perspective. If you saw beauty in the way topoisomerase is signaled to start assisting DNA for replication the same way I do, I promise your life would be more meaningful and utterly inspiring. I don’t love God because He makes my life more meaningful and utterly inspiring, because I love God my life is more meaningful and utterly inspiring. God’s divine intervention is evident through so many things. Aside from tangible things like the ability to survive and complex cellular biological processes, nontangible things like the feeling of being embraced or laughing uncontrollably are indicators that someone out there loves us more than particles colliding can provide to explain. Human cognition and consciousness gives me faith in Someone more powerful and of higher capacity than me. Someone that transcends all things. Science can’t explain everything…which gives me reason to believe that a God Most High can (although maybe not while we are here on this earth).
The truth is we don’t have the facts to it all. We don’t have answers, and there are some questions we probably never will have answers to. But we should search for the Truth. And whatever you believe, or if you believe nothing at all, at least experience the beauty of life. Because whomever, or whatever, put it there is clearly trying to display to us a small portion of the magnanimity and all-encompassing beauty we may someday get to experience more fully. My troubled, but hopeful, soul rests easily in that.

open #oneword2016

Open.

A trend I stumbled upon on wordpress was this #oneword2016. After reading through a few articles I got the impression that this is a one word “mantra” dedicated to 2016. I started contemplating some of the words that I would like to implement into 2016. Some of the words that came to mind were words like real, strength, imagine. All of these words were fitting for my life, but for some reason I felt inclined to think of word that didn’t “fit” my life. A word that wasn’t something that didn’t just come to the top of my mind. A word I had to search for.

Then I thought of Open. I would like to be more open in 2016.

Open to having coffee with a stranger.

Open to reading books I don’t think I will enjoy.

Open to having meaningful conversations at odd times in the day.

Open to change.

Open to suggestions.

Open to commitment.

Open to challenging myself mentally.

Open to challenging myself physically.

Open to creating novel ideas and writing about them generously.

Open…

I would like to be more open. I dedicate 2016 to the year I step outside of my comfort zone, explore new ideas, learn more about the world, make silly choices, and be a more open person.

I encourage you to find your #oneword2016. Analyze where you could use some remodeling in your life. We all need to rearrange our perspectives sometimes.

Comment your #oneword2016 so I can be a part of your journey to liberation, success, and happiness!

namaste

My own health and fitness journey has been somewhat of a hilly ride. Ups and downs of oscillating between being feeling good and feeling like I’m not good enough. I can definitely say that I have learned a lot about my own body, my own boundaries, and my own ways to balance a healthy life. 2015 was my year of finding this balance. I used to spend hours upon hours in the gym lifting weights, doing squats, doing crunches, and running miles on the treadmill. At the time, I thought I was happy. I thought that I was okay with letting an exterior appearance determine so much of my happiness. But I found myself with a lot of anxiety. I was undoubtedly physically stronger. But my mental strength was on the other end of the continuum. I valued appearing strong, appearing fit, and appearing invincible over the truly invaluable qualities of mental happiness and manifesting a physical health that will help me live a long life that is absent of health complications. Fast forward to May of this year, at a place called Glow Yoga in Gulf Shores, AL.

I am infatuated with cardiovascular medicine. The heart is so amazing to me, and it is even more extraordinary how much control we have over the cardiac complications we can develop. For this reason, living a healthy lifestyle means more to me than looking thin in a dress or being happy with the person I see in the mirror. Health to me means finding strength internally and externally. A healthy lifestyle means I try to make healthy choices daily, but I don’t obsess over eating bad. I try to choose the better option for my body, but I don’t get anxiety if I eat something full of sugar and totally not-healthy.

I took my first yoga class in Gulf Shores. I had been trying to do it at home but I had not been using the best resources. But I wanted to try something new, I had just bought new yoga pants and what better place than the beach? So I attended my first hot yoga session and it was HOT and HARD. Truthfully, I almost passed out because of dehydration (sweating a lot with only one bottle of water in me) and temperatures of around 90 degrees in the humidity of a southern summer. But it was wonderful. It was challenging. It was invigorating. It was refreshing. It made me feel strong and whole. That began my love affair with yoga.

Being a college student is tough. There are a lot of demands; most from academic courses, others from social life, spiritual development, clubs, and trying to stay fit. Yoga is my time during the week to strengthen my body physically (I have lost around 9 pounds in college!) and help my mind pause in the midst of a chaotic life. I would recommend yoga to anyone that is trying to overcome workout-related anxiety, gain mental happiness, become healthier for life, strengthen and elongate muscles, gain stability and control, and essentially anyone just curious about a new workout! I want to include some of the resources I find really useful for yoga at home and yoga beginners!

  1. Podcasts. If you’re interested in doing yoga from home but still want to feel like you’re at a class, podcasts are a wonderful resource. I prefer going to class for the group camaraderie but sometimes staying home is the only option! Some of favorites are 502 Power Yoga : Louisville, KY  and Baptiste Power Vinyasa Yoga with Kinndli. YouTube videos are also always a great option!
  2. A yoga mat. Yoga is possible without a mat, but it definitely makes it easier! A cute mat makes it that much more enjoyable, too. I got mine from here.
  3. Tight fitting clothes. It is difficult to do yoga when your clothes are flopping around everywhere! Tight pants and a form fitting tank top with a sports bra are usually the best options. I love Lululemon apparel (found here) but for more affordable options look at places like Forever 21 (here).
  4. Hot towel and hand towel. If you’re going to try hot yoga (which I would recommend after you have practiced yoga and feel comfortable with some of the poses!),  you will need a towel. I like mat towels because my mat doesn’t stay dry whenever I sweat a lot. Mat towels and hand towels come in a variety of beautiful colors and patterns. I like Yogitoes by Manduka! Find them here.

Here is a video from Reflexion Yoga on YouTube that explains some of the fundamental poses that are essential to grow your practice.

The new year is a perfect time to begin your decision to choose a healthy life! I have found my balance and peace in doing yoga to maintain a fit life and sound mind. Let me know if I can help you with your practice anytime!

new year

Happy New Year’s Eve!

2015 was one of my greatest years so far. I have seen myself grow so much just in the past few months and look forward to how much I will learn about myself and my future in the next year as well. God has blessed me beyond what I deserve this year. My highlights of 2015 include:

  • Gaining my beautiful, healthy baby nephew
  • Getting nominated, interviewed, and selected as Presidential Scholar
  • Spending prom night in Nashville with my very best friends (whom I miss so much)
  • Being Valedictorian for the class of 2015 and the great experiences that entailed
  • Spending two lovely weeks at the beach with my family
  • Taking my first, REAL yoga class at Glow Yoga in Gulf Shores, AL
  • Relaxing over the summer and reading some extraordinary books
  • Shadowing a cardiac electrophysiologist at Vanderbilt
  • Attending NEEDTOBREATHE and For King and Country concerts
  • Moving to Belmont, living with my amazing roommates, and making lifelong memories
  • Getting the opportunity to conduct biological research in neuroscience
  • Finding my niche at Ethos church
  • Continuing to learn through difficult times and lean more dependently on God
  • Realizing life isn’t perfect, and it never will be. But that isn’t what makes it beautiful.

In 2016, I have decided to change up my blog posts! I am going to post more frequently and hopefully I can help others with some of the things I have decided to write about. As you probably know, I am a college student studying biochemistry and wanting to pursue medicine. I would love to incorporate more of my study techniques, my ways to navigate through difficult material, and different things related to my course of study. I am going to post more about my journey through yoga and how I became interested in yoga. I will continue my posts about concepts and ideas, and I look forward to sharing more of my opinions on philosophical texts and ideas. I also want to spend more time focusing on Christianity and spirituality. So if you are interested in very different hobbies and interests, I welcome you to my blog!

For 2016 you can look for posts that center around:

  • My journey as a science major and pre-Med student
  • My ways to find happiness and motivation in high stress situations
  • My thoughts on various scientific and philosophical texts, concepts, and ideas
  • My journey as a yogi, health and wellness tips, and ways to find healthy eats in different places
  • My occasional beauty post or recommendations
  • My raw and vulnerable thoughts as I navigate through difficult times
  • My reasons for being a Christian and some of the readings I find helpful

I am excited about this change for my blog, but I look forward to continuing the types of posts I have been about since day one. I hope many of you can find ways to help me in various aspects of my life as well. I pray for all of you to have a happy new year, and find many joys and successes in 2016!

 

theories

I want to talk about the theory of relativity.

and compassion. I want to talk about compassion.

The theory of general relativity is honestly one of the most fascinating concepts to me. Over the summer, I read Einstein’s Cosmos by Michio Kaku while I was at the beach. I remember feeling overwhelmed and very, very small as I sat on the beach and glared into the evasive ocean and seemingly limitless aqua blue sky. I remember feelings of awe, and of curiosity of what lies out there. I remember feelings of gratitude and incomprehensible intrigue. I wanted to ask questions. One day, I cannot wait to have my most inquisitive questions answered by the great Creator of all things. I grew an even greater appreciation for Whom I believe made these magical, quintessential concepts. I wish I had the knowledge capacity to explain what the theory of relativity is, but I do not, and I would be lessening the value of the theory if I tried to explain it. I do know, however, that this theory concerns two heavenly objects in reference to each other or each in reference to a certain inertial frame. A subdued example of this is being in a train and looking out the sides. To you, the train is traveling at a fast speed and the trees and grass and sky are all artistically blending together. But if there was a train speeding parallel to you, traveling the same exact speed and you look out the window and see yourself in the other train, you will not be moving at all in that frame of reference. So, although you are moving and the train is moving, according to that inertial frame (where you see yourself) you are still. The term theory of relativity typically questions the earth in reference to other cosmological bodies. Relativity states that time can bend, and warp, and change. Time, on earth, is said to be constant. We have atomic clocks that inherently tell us the precise time. But in space, time changes. Time is warped. Depending on what reference point you are, time may be “normal” to you. It is relative.

I feel that this same concept of relativity can be applied to other areas of our lives. We have to remember that we are not celestial bodies in various frames of reference. We are humans with emotions. We are experiences. We are memories. We must maintain an open heart and be understanding of situations that require our relative frames of minds. Too many times I feel that we as a human race, collectively and individually, make decisions and judgements without being subjective. Every person we meet has an issue, a problem, a disappointment that we know nothing about. Every person we meet is having difficult thoughts that are discouraging. We all have them. Relativity tells us to greet these humans, sensitive and raw people that feel just as we do, with compassionate hearts and open ears relative to their situation. Do not judge. I am a true believer that within every earthly body, that proclaims a religion or not, remains a piece of good. For me, this innately “good” is implanted by a graceful God. For others, this may be a derivative of perceived consciousness. Whatever your greater self may be, look for that in other people. Seek the good. One of my favorite quotes comes from Randy Pausch, “earnest is better than hip.” When I first read this section of his book, I discounted the information in it and thought that quote was dated. But then I really dissected what this means. Being an earnest person, a person with integrity, is cooler and more rewarding than someone who does things and treats people a certain way to fit in. Be relative with people. View them from a personal, compassionate frame of reference. Treat others as if they are walking on the egg shells of life. Love people. Love them generously.


some great quotes from Randy Pausch (because The Last Lecture is one of my favorite books) and because I plan on writing about these beautiful concepts soon:

  • “Go and do for others what they have done for you.”
  • “No, the park is open until 8pm.”
  • “If I work hard enough, there will be things I can do tomorrow that I can’t do today.”
  • “We cannot change the cards we are dealt, only how we choose to play.”
  • “Experience is what you get when you didn’t get what you wanted. And experience is the most valuable thing you can have.”
  • “Focus on people, not things.”
  • “Find the best in everybody. Just keep waiting no matter how long it takes. No one is all evil. Everybody has a good side, just keep waiting, it will come out.”